A Little About Me

Alannah Dawson, MIACP – Accredited Counsellor & Psychotherapist

Welcome to Alannah Dawson Sligo Counselling and Psychotherapy

At Alannah Dawson Sligo Counselling and Psychotherapy, I provide a safe, confidential, fully qualified and professional space where you can explore life’s challenges and work towards personal growth and wellbeing.

Offering both individual and couples counselling, available in person in Sligo or online, I provide flexibility and accessibility to suit your needs. Whether you’re seeking support for yourself or your relationship, therapy offers an opportunity to gain insight, build resilience, and create meaningful change.

With experience, expertise, and professionalism at the heart of the work, I am dedicated to offering compassionate support tailored to your unique circumstances. My approach integrates evidence-based therapeutic methods, including Integrative and Emotionally Focused approaches, to help you deepen understanding, improve communication, and enhance emotional wellbeing.

Taking the first step towards therapy can feel daunting — but you don’t have to do it alone. Together, we can work towards greater clarity, connection, and fulfilment in your life and relationships.

My Journey and Inspiration

I know first hand what it means to experience profound loss. At 11, I lost my mother in a tragic horse-riding accident. A few years later, I lost my father, and much later, I experienced the grief of a pregnancy loss. These personal experiences of grief and loss have shaped my approach as a therapist. They’ve given me a deep understanding of the pain that accompanies loss, but also the hope that can emerge from it.

I’ve lived with the belief that even in the darkest moments—when we feel overwhelmed by grief, hopelessness, or despair—there is always a way forward. My experiences have given me a unique ability to not only empathize with those who are struggling but to help them find a path toward healing, meaning, and self-discovery.

My Approach to Therapy

In my work, I help people understand the powerful connection between their thoughts, feelings, and behaviours. I believe that therapy is not just about talking; it’s about exploring, understanding, and changing the patterns that no longer serve you. Together, we can work to create a healthier relationship with yourself, your emotions, and the world around you.

I take an integrative approach to therapy, meaning I draw from a variety of techniques and modalities based on what feels right for you. Whether it’s Cognitive Behavioural Therapy (CBT), mindfulness, or body-focused practices, my goal is to empower you with the tools and insights that promote lasting change.

Qualifications and Professional Experience

I hold a BA (Hons) in Integrative Counselling & Psychotherapy and a Diploma in Counselling & Psychotherapy. I also have training in Sports Psychology, Mindfulness-Based Cognitive Behavioural Therapy (MBCBT), and Couples Counselling. I am a fully qualified Pilates Teacher, Health, Wellness, and Personal Trainer.

In my years of practise, I have worked with a number of organisations, such as North West STOP (a suicide prevention services based in the North West). Diversity Sligo (offering support to asylum seekers and refugees). The HSE Bereavement Service, Feileacain (the Irish Association for Pregnancy, Neonatal, and Stillbirth Loss), and I have worked with the LGBT community.

Outside of Work

When I’m not working with clients, I enjoy spending time in nature, whether it’s hiking, mountain biking, skiing, or swimming in the sea. I also find peace in writing and have had some of my work published. I live in Sligo with my family, and they inspire me every day with their love and resilience.