A Little About Me

Alannah Dawson, MIACP – Counselling and Psychotherapy.

Hello, I’m Alannah Dawson, a fully accredited Counsellor and Psychotherapist based in Sligo. I’m deeply curious about the human experience—how our minds and bodies work together, and what helps us thrive, heal, and find meaning in life.

Over the years, I’ve come to appreciate that the challenges we face—whether emotional, mental, or physical—are interconnected. My work draws from years of experience in both therapeutic and health-related fields, allowing me to support people in exploring the core beliefs, thoughts, and behaviours that shape their lives.

My Journey and Inspiration

I know firsthand what it means to experience profound loss. At 11, I lost my mother in a tragic horse-riding accident. A few years later, I lost my father, and much later, I experienced the grief of a pregnancy loss. These personal experiences of grief and loss have shaped my approach as a therapist. They’ve given me a deep understanding of the pain that accompanies loss, but also the hope that can emerge from it.

I’ve lived with the belief that even in the darkest moments—when we feel overwhelmed by grief, hopelessness, or despair—there is always a way forward. My experiences have given me a unique ability to not only empathize with those who are struggling but to help them find a path toward healing, meaning, and self-discovery.

My Approach to Therapy

In my work, I help people understand the powerful connection between their thoughts, feelings, and behaviours. I believe that therapy is not just about talking; it’s about exploring, understanding, and changing the patterns that no longer serve you. Together, we can work to create a healthier relationship with yourself, your emotions, and the world around you.

I take an integrative approach to therapy, meaning I draw from a variety of techniques and modalities based on what feels right for you. Whether it’s Cognitive Behavioural Therapy (CBT), mindfulness, or body-focused practices, my goal is to empower you with the tools and insights that promote lasting change.

Qualifications and Professional Experience

I hold a BA (Hons) in Integrative Counselling & Psychotherapy and a Diploma in Counselling & Psychotherapy. I also have specialized training in Sports Psychology, Mindfulness-Based Cognitive Behavioural Therapy (MBCBT), and Couples Counselling. I’m qualified in Pilates, Health & Wellness, and Personal Training, and my holistic approach often draws from these areas to support physical, mental, and emotional health.

In addition to my private practice, I work with several organizations. I support North West STOP (a suicide prevention service) and Globe House in Sligo, which provides support to asylum seekers and refugees. Previously, I worked as a grief and bereavement counsellor with the HSE in Sligo and volunteered with Feileacain, the Irish Association for Pregnancy, Neonatal, and Stillbirth Loss. I’ve also been privileged to work with the LGBT community in Sligo, offering support tailored to their needs.

Outside of Work

When I’m not working with clients, I enjoy spending time in nature, whether it’s hiking, mountain biking, skiing, or swimming in the sea. I also find peace in writing and have had some of my work published. I live in Sligo with my family, and they inspire me every day with their love and resilience.