Welcome to Alannah Dawson Counselling & Psychotherapy

Hello and welcome! I’m Alannah Dawson, a fully accredited MIACP Counsellor and Psychotherapist based in Sligo. I offer a safe and confidential space where you can explore your thoughts and emotions with compassion and respect.

In my private practice in Sligo town, I offer both in-person and online counselling for adults, students, and groups. My aim is to provide a warm, welcoming environment where you can feel heard, understood, and supported.

How I Can Help You

As a fully accredited MIACP Counsellor & Psychotherapist, I’m committed to offering you a space of empathy and trust. Whether you’re facing difficult emotions, navigating challenging life situations, or dealing with negative thoughts and unhelpful behaviours, therapy can provide a path forward. Together, we will work through these challenges, helping you better understand yourself and find healthier ways to cope and grow.

What to Expect in Therapy

In therapy, you will have a quiet space to process your thoughts, express your feelings, and gain insight into the underlying causes of your struggles. My approach is centred around understanding and empowerment. I will support you as you navigate times of sadness, despair, or confusion, and help you develop tools and strategies to manage difficult emotions and life events.

I believe that therapy is about more than just talking—it’s about finding practical tools and coping mechanisms that you can use to create positive change in your life. The work we do together will help you feel more confident, grounded, and capable of dealing with life’s challenges.

A Journey Toward Hope and Meaning

I understand that reaching out for support can feel difficult, but it’s a courageous first step toward healing. Through compassionate counselling, we will work together to find hope and meaning in your life, even in times of turmoil. My approach is grounded in compassion, understanding, and a deep belief in the possibility of change.

Whether you’re struggling with anxiety, depression, grief, relationship issues, or simply need someone to talk to, I am here to walk alongside you on your journey. Together, we will explore ways to build resilience, improve your mental health, and ultimately help you lead a more fulfilling and balanced life.

Why Choose Therapy with Me?

• Confidential & Compassionate Support: I provide a safe, non-judgmental space for you to explore your thoughts and feelings.
• Fully Accredited & Professional: As a fully accredited MIACP Counsellor & Psychotherapist, I am committed to the highest ethical standards in therapy.
• In-Person & Online Options: Whether you prefer face-to-face sessions in Sligo or the convenience of online therapy, I offer flexible options to suit your needs.
• Experience & Empathy: With years of experience working with individuals, students and groups, I understand the challenges you face and will support you every step of the way.

Reach Out Today

Taking the first step toward therapy is often the hardest, but it’s also the most rewarding. If you’re ready to start your journey towards healing, clarity, and emotional well-being, I’d love to hear from you.

Feel free to get in touch to schedule an initial consultation or simply ask any questions you may have about therapy.