Is all about you & your health and fitness goals, a personal trainer will help you to work towards those goals, at FitBod my aim is to train all my clients in accordance with what they want to get out of their exercise regimes. It is a 1 hour personal fitness session, I guide you and help you to achieve what you want. Its my job to facilitate you in becoming all you can be.
Fitness is about being healthy, both mentally and physically, the body was built to move…….if we do not move our bodies we become lethargic, inactive, fatigued, irritated and sometimes stress can raise its ugly head.
A healthy body and mind is an allover approach, age is not an excuse to slow down, if you are moving correctly in accordance with what your body will allow then you can stay fit forever.
Fitness is about clearing the mind, toning the body, multi directional movement, cardio, muscular strength, self worth and emotional wellbeing, it can be done either in the privacy of your own home or outdoors. To discuss Personal Training prices please contact me directly on M 087 3240595 or email me