Sligo Personal Training

Fitness Session Options

GROUP FITNESS CLASSES 10euro pp

MONDAY EVENING 18:30 

BALLINFULL, SLIGO

 

PRIVATE ONE-TO-ONE FITNESS SESSIONS 50euro pp / block rates available

AVAILABLE ON REQUEST AT HOME / ON THE BEACH / ANYWHERE

 

FAMILY FITNESS 75euro per family / block rates available

AVAILABLE ON REQUEST AT HOME / ON THE BEACH

About Personal Training - who is it for

Personal Training is about you & your health and fitness goals, I help you to work towards your goals, I train all my clients in accordance with what they want to get out of their exercise regimes.  

Fitness is for everyone, is about being healthy mentally and physically, if we do not move our bodies we become lethargic, inactive, fatigued, irritated and sometimes stress can raise its ugly head. Group / buddy training is a really great way to get motivated, staying accountable, and find encouragement on those days when you really don’t want to train!

Fitness is about clearing the mind, toning the body, multi directional movement, cardio, muscular strength, self worth and emotional wellbeing, it can be done either in the privacy of your own home or outdoors, in groups or one-2-one. To discuss Personal Training prices & group sessions please contact me directly on M 087 3240595 or email me