What is Pilates | Pre and Post Natal Pilates
PILATES IN THE NAUL WILL RETURN IN SEPTEMBER 2019
Mondays & Fridays (50 minute class)
Private one-2-one sessions can be booked directly by email or phone
email firstname.lastname@example.org or 0873240595
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health, it focuses on engaging the body with the mind. Pilates can be performed both indoors and outdoors.
FitBod Mat Pilates – specific emphasis on mind and body ‘fit body fit mind’ breathing, concentration, strength, flexibility, whole body movement, relaxation and core control. Pilates supports us in our other fitness goals, it keeps us flexible.
Private and Group Classes At FitBod I teach both private Clients one-2-one Pilates, and Group Classes. If you have a group interested in Pilates, I can travel to you to teach.
Pre and Post Natal Pilates Mat Pilates – Helps in mobility pre and post pregnancy and is important for overall health and wellbeing by maintaining a healthy lifestyle for both mum and baby. Physical changes take place during pregnancy so its advisable to get good advise on exercise during this time. I am a qualified Pre and Post Natal Pilates Instructor, I have worked with mums before and after birth, I myself have had two babies. One was a C Section of which after care is important the body. Once your baby is born you should start to do gentle, simple exercises to help the body after birth. Depending on the type of delivery, it is advisable to get good advise, pilates is a safe gentle way to move after the baby’s birth.