Counselling & Psychotherapy

Online Booking

 

Are you finding things tough at the moment? Struggling with day to day activities, commitments or pressures? If so you have come to the right place.

Covid-19 is a challenge, it has changed how we do many ‘normal’ things in our daily lives. Stress levels are higher, families feel strained, and life as we know it has been affected. Has your personal life, relationships, work environment changed? Have you had a loss or bereavement, loss of a job, or a change in circumstances? Stability, familiarity and security have all been effected, life as we know it feels different.

I have over 15 years experience in the area of health & wellness. I work as a counsellor and psychotherapist in private practise, face to face and online, specialising in the area of grief and loss. Included in my work is working as a bereavement counsellor for the HSE.

I believe in supporting and facilitating the needs of each individual person, at whatever stage they find themselves in, to face challenges and hardships in day to day activities and in life.

I am a member of IACP, and take a person centred approach to my therapy. My primary degree is in Counselling and Psychotherapy, but I also have a qualification in sports psychology, fitness health and wellness.

I work in the areas of:

  • Depression
  • Grief
  • Anxiety
  • Parental Loss
  • Infertility Counselling
  • Couple Counselling
  • Baby Loss
  • Panic Attacks
  • Relationship Issues
  • Self Esteem
  • Bereavement
  • Coping with change
  • Group Work
  • Work Related Issues & stress

Call today for a free no obligation chat to see if counselling is for you!

Contact: alannah@fitbod.ie mobile number 087 3240595

When I was very depressed, someone recommended me the counselling sessions and that was how I met Alannah. Her warm and understanding personality helped me realise what I needed to heal within myself. Sometimes we are unable to see certain facts or deny them and the assistance of a counsellor may open us to let go suppressed emotions. If you are looking for trust and open talk, then definitely meet Alannah.

MA, 2018, Dublin