Counselling & Psychotherapy

 

Natural and Healthy ways to look after our mental and physical well being

I am a Trainee Counsellor & Psychotherapist and a member of IACP.

Offering confidential, private, one to one counselling for people to go where they can talk, feel safe, and be listened to. I incorporate Cognitive Behavioural Therapy, Mindfulness, Person Centred & Psychodynamic approaches to my work with clients, working in the area of grief, anxiety, depression, bereavement, loss and baby loss.

Every person is an Individual, and has their own needs, their own story and their own pain. I have studied Sport Psychology and I have a passion for working with the Body and the Mind, taking an allover approach to issues with mental health.

Counselling and Psychotherapy 

Walk and Talk takes us outside, into nature and the fresh air.  Allowing the body to move and talk at the same time. With  body movement, the blood circulates around the body, creating energy. Joints are mobilised and oxygen is distributed to the brain and the muscles. Making it a comfortable, relaxing form of counselling.

Or counselling within the centre at;

ACCESS Counselling – Appointments available on Tuesday & Wednesday offering low income rates.

To book you can find me at;

alannah@fitbod.ie mobile number 087 3240595

or https://www.accesscounselling.ie/ 

Address 353 Crumlin Rd Dublin 12.

Tel 01 5240708 or 01 4303631 or mobile number 085 1391846 

And

Lets get Talking Walkinstown Dublin https://letsgettalking.ie/dublin/