Finding positive ways to move the body after grief and loss
Every one of us will experience grief, loss and anxiety at some point in our lives, its a real part of life. Through my own grief I found ways to cope, small every day things that helped me through those dark days, through movement, breath work, meditation and mindfulness and you can too, allow yourself to grieve, be present with your pain, allow your sorrow to sit. Also, allow yourself to smile, move your body, and maybe learn to meditate. Start to see the sunrise again, learn to laugh…again, maybe one day dance in the rain… again.
I created a wellness page for bereaved parents on Facebook https://www.facebook.com/groups/140433019890036/
Wellness for a loss Parent is a journey…
Movement after a birth is important for emotional and physical well being. For bereaved mums, what I have found most is they do not want to go to a class, a gym or a hall and have to explain their “baby bump”. Its uncomfortable, intimidating and most of all … hard.
Walk & Talk and Virtual: Not everyone feels comfortable talking in an office on a chair, yet bereaved parents sometimes need to talk, remembering their birth, their baby, the details of their own experience. What I have developed is a concept that gives both body and mind a safe place to go. Walk and Talk gets us outside, and allows our bodies to move, to be in the fresh open air, and to talk at the same time. The body moves, the blood ceases to pool and starts to move around the body, joints are mobilised and oxygen is distributed to the brain and the muscles in the body. Virtual Support offers support in Health and Wellness online, offering support, attention, motivation and guidance after baby loss.
“ I am going to take all this grief that surrounds me and make it beautiful”