About

About Me

I am a pre-accredited Counsellor and Psychotherapist, Health and Wellness Coach, Fitness and Pilates expert, a workshop and group facilitator.

In my work here in Sligo, I am passionate about using all of the natural resources we have at our disposal, combining nature, the elements, the sea, and the land with body and mind.

I feel the name of my business always conjures up visions of being a super fit/super bod but its not about that, its about taking care of our body and mind, and learning how to create a better understanding of who we are. It’s about the whole self, offering counselling, movement, healthy living and creating a healthy mind. In my work with clients I offer counselling for the  individual through breath work, mindfulness, meditation, CBT, psychodynamic and person centred therapies. I believe it’s about taking care of our ourselves physically and mentally.

I believe in offering my clients the tools to understand how and why they feel the way they do, and taking those tools and having the ability to use them in their own lives.

I am a pre-accredited Counsellor & Psychotherapist in Sligo, a member of IACP, and finishing my degree this year in Counselling and Psychotherapy. I’m a qualified Exercise Health and Personal Training Coach, Certified in Sports Psychology & Mindfulness (using mindfulness-based approaches and third wave interventions), Pre and Post Natal Fitness, TRX, Stability Ball, Pilates and Pre and Post Natal Pilates. My passions lie  in the body, why it holds onto trauma, learning techniques to release trauma, I have found that my own experiences of trauma and loss, have been my greatest gifts in healing, movement, breath work and sea swimming, I have one son, who is my biggest teacher in life, and I had a baby girl who died before her time.

 

 

 

 

Sea Swimming January 2019 Greystones Dublin

 

Gaelforce West Adventure Race Westport  2009  65kms