Hi, I’m Alannah, I’m a mum, a business owner, founder of FitBod.ie, a lover of the outdoors and all things to do with fitness. FitBod.ie was set up in 2007, from my passion for health, wellness and fitness, I have a National Qualification in Exercise, Health Studies and Personal Training, TRX Training, Sports Psychology, Pre and Post Natal Fitness Training, Stability Ball, Pilates and Pre and Post Natal Pilates, have completed a foundation course in Integrative Counselling and Psychotherapy. And currently studying Mindfulness and doing a Diploma in Counselling and Psychotherapy.
In 2007, I returned from living in Australia for ten years, and in that time I was very involved in Health and Fitness, mainly Triathlon and Adventure Racing. My Adventure Racing has taken me to races all over the world, Like Australia, Scotland & Ireland. Gaelforce West, Killarney Adventure race, First Monster and other smaller races such as Hell and Back…to name a few. I am a keen Skier, Kayaker, Bike Rider, Runner, Hiker and Pilates Addict.
Gaelforce West Adventure Race 2009-65kms, Mountain Run, Cycle and Kayak
Positive Mental Fitness, Positive Mental Health or mental fitness is the connection between body movement and the mind. Movement helps the mind find clarity, helps to recover after times of grief or loss and helps the body to deal with stress and anxiety. Movement improves mental focus and clarity, offers emotional strength and personal wellbeing. Fit Body Fit Mind.
Why Pilates?…..Because it works, and is great when combined with physical fitness and exercise, Pilates is strength and flexibility with control. It is important for the mobility and flexibility and wellbeing of the body and clears the mind. We live in a fast, stressful world, there needs to be a time in the day when we stop, breath, look around, and be present.
“Your Health is your Wealth!”