Who is Alannah FitBod
Hi and welcome. I am Alannah……..I’m a mum, a business owner and the founder of FitBod.ie, I am a Health and Wellness Coach, Pilates Teacher & Trainee Psychotherapist with a love for healthy living, healthy eating, the outdoors and adventure.
FitBod.ie was set up in 2007, after returning home from living in Australia for ten years. I combine fitness with my love for the outdoors, I went from Triathlons to Adventure racing in Australia, Scotland then Ireland, I now help others find their passion through exercise and living well. I combine the health of the body with the health of the mind, bringing both elements of the body together in my Psychotherapy work.
I am qualified in Exercise, Health Studies and Personal Training, TRX Training, Sports Psychology, Pre and Post Natal Fitness, Stability Ball, Pilates and Pre and Post Natal Pilates. Integrative Trainee studying a Diploma in Counselling and Psychotherapy and Mindfulness.
One of my favourite races in the West of Ireland. Gaelforce West Adventure Race in 2009 – 65kms, Mountain Run, Cycle and Kayak.
Positive Mental Fitness, Positive Mental Health or mental fitness is the connection between body movement and the mind. Movement helps the mind find clarity, helps to recover after times of grief or loss and helps the body to deal with stress and anxiety. Movement improves mental focus and clarity, offers emotional strength and personal wellbeing. Fit Body Fit Mind.
Why Pilates?…..Because it works, and is great when combined with physical fitness and exercise, Pilates is strength and flexibility with control. It is important for the mobility and flexibility and wellbeing of the body and clears the mind. We live in a fast, stressful world, there needs to be a time in the day when we stop, breath, look around, and be present.
“Your Health is your Wealth!”