Health and Wellness Counselling

Health and Wellness Counselling

– Health and wellness coaching
– Breathing techniques
– Mindfulness based psychotherapy

Counselling and Psychotherapy

Counselling and Psychotherapy

– Anxiety
– Depression & low mood
– Trauma
– Relationship & interpersonal counselling
– Self-worth

Bereavement Counselling

Bereavement Counselling

– Grief & loss
– Pregnancy, neonatal, stillbirth, baby and child loss
– Parental loss
– Infertility

Pilates

Pilates

– Pilates
– Stretching
– Breath work
– Group & one-2-one