Health and Wellness Coaching

Health and Wellness Coaching

– Mindfulness CBT Techniques
– Tools for habit changing
– Clearing the mind clutter
– Strategies for change
– Learn healthy behavioural change

Counselling & Psychotherapy

Counselling & Psychotherapy

– Anxiety
– Depression & low mood
– Trauma
– Relationship & interpersonal counselling
– Self-worth

Grief Therapy

Grief Therapy

– Grief & loss
– Pregnancy, neonatal, stillbirth, baby and child loss
– Parental loss
– Infertility

Breath & Body Therapy

Breath & Body Therapy

– Pilates
– Stretching
– Breathing
– Grounding & Earthing Techniques