Personal Training Services

Personal Training Services

– One to one and group sessions
– I offer Personal Training one to one and group fitness classes
– Learn to run (the easy way)
– Personalised private sessions in the home, at the beach or in the park, client decides
– Personalised programs designed for each individual client

Counselling and Psychotherapy

Counselling and Psychotherapy

One to one private Counselling and Psychotherapy
– Group work
– Couples Counselling

Bereavement Counselling

Bereavement Counselling

– Group baby loss bereavement counselling
– One to one bereavement/baby loss counselling
– Group movement, breathing, mindfulness and meditation

Pilates

Pilates

– Pilates private one to one
– Pilates group sessions indoors and outdoors