FitBod specialises in Pilates and Personal Training in the comfort of your own home, outdoors, or in a group class, supplying all the equipment required for a great session.
FitBod Personal Training, Mental Wellness and Pilates are powerful concepts in exercise and fitness. On average people spend around 90% of their time indoors, not to mention the effect of ‘screens’. Yet mounting research shows the profound positive effect that the outdoors has on people.
Bodies were built to move, we need to be active, both for our bodies and our minds.
The outdoors offers our body fresh air and light beneficial to a good workout. Pilates offers our bodies correct posture, core strength, flexibility and so much more.
FitBod provides quality Personal Training Options, Mental Wellness and Pilates, Â providing better health, fitness, motivation and mobility, flexibility and well-being.
FitBod programs honor the interconnection of our body, mind, emotions and the environment—to bring balance into our lives, FitBody, FitMind.