Health and Wellness Coaching
Health and Wellness Coaching
– Mindfulness CBT Techniques
– Tools for habit changing
– Clearing the mind clutter
– Strategies for change
– Learn healthy behavioural change
Counselling & Psychotherapy
Counselling & Psychotherapy
– Anxiety
– Depression & low mood
– Trauma
– Relationship & interpersonal counselling
– Self-worth
Grief Therapy
Grief Therapy
– Grief & loss
– Pregnancy, neonatal, stillbirth, baby and child loss
– Parental loss
– Infertility
Breath & Body Therapy
Breath & Body Therapy
– Pilates
– Stretching
– Breathing
– Grounding & Earthing Techniques