Services Provided
Personal Training Services
– One to one and group sessions
– At FitBod I offer Personal Training one to one and group fitness classes
– Learn to run (the ease way)
– Personalised private sessions in the home, at the beach or in the park, client decides
– Personalised programs designed for each individual client
Counselling and Psychotherapy
– One to one private Counselling and Psychotherapy
– Group work
– Group work in baby loss
– Beach group work in the area of bereavement
– Couple Counselling
Group Counselling
– Group baby loss bereavement sessions
– Group movement, breathing, mindfulness and meditation
– Pilates private one to one
– Pilates group sessions indoors and outdoors